Secrets to Improve Bone Health
Keeping the bones healthy is necessary for patients prone to developing orthopedic conditions. Taking care of your bones now prevents pain and excessive wear in the future. Dr. Horn Orthopedics is Baytown’s leading name in orthopedic services. We know how important it is to keep up with bone health, so we have listed tips to help:
- Stay Active
Regular activity is key to keeping your bones healthy. Weight-bearing exercises slow bone loss and strengthen the foundation of the bone. Patients wishing to keep bones healthy must include 30 minutes of strength training into their day. This helps build strength in the muscles surrounding the bones, providing a better support system as you move.
- Stop Smoking
Smoking plays a large role in the health of your bones. Quitting dramatically reduces the chances for problems in the future. Carbon monoxide from cigarettes depletes the bones of nutrients, making them weak and brittle. Ensure your bones stay healthy by kicking the habit immediately.
- Include Calcium in Your Diet
A calcium-dense diet keeps bones strong and healthy. Incorporate kale, almonds, and dairy products for increased calcium intake. Patients between ages 19 – 50 require 1,000 mg a day, while those ages 50 – 70+ require 1,200 mg daily. Calcium is an essential nutrient for bones, and consuming the recommended daily amount keeps them healthy.
- Visit Your Orthopedic Doctor
Visiting your orthopedic doctor regularly prevents the progression of bone diseases. A specialist lets you know of the onset of any conditions, allowing patients to begin a treatment plan before the issue becomes severe. This ensures that bone health does not suffer.
Dr. Horn Orthopedics knows the necessity of maintaining bone health. Unhealthy bones cause problems with simple movements – don’t let yourself be held back. Call our orthopedic specialists at (281) 837-8550 or visit us at https://hornortho.com/contact/.